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	<title>Car Satellite Navigation Systems &#187; Track</title>
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		<title>How Do I Use My Garmin Forerunner 305 To Track My Lap Performance?</title>
		<link>http://www.car-nav-gps.com/how-do-i-use-my-garmin-forerunner-305-to-track-my-lap-performance/</link>
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		<pubDate>Wed, 25 Nov 2009 08:13:36 +0000</pubDate>
		<dc:creator>Mal</dc:creator>
				<category><![CDATA[Car Sat Nav GPS]]></category>
		<category><![CDATA[Forerunner]]></category>
		<category><![CDATA[garmin]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Track]]></category>

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		<description><![CDATA[I&#8217;m new to running on a track, but I just joined this running club and bought a Garmin Forerunner 305 to measure performance.   It seems pretty complicated and I&#8217;m not sure how to best use it to make sure my laps are on pace.   Any advice?
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